4pizzaandwine
SML VA #CDW
Total Rides: 931

Following

4pizzaandwine
SML VA #CDW
Total Rides: 931

Following

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
Friday 3/11/22 @ 12:39 PM
Difficulty: 7.05 / 10
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295kj
82rpm
39%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 2/24/22 @ 12:40 PM
Difficulty: 3.33 / 10
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5 min Cool Down Ride
Matt Wilpers
Thursday 2/24/22 @ 12:33 PM
Difficulty: 3.22 / 10
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13kj
83rpm
25%
11mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/24/22 @ 11:47 AM
Difficulty: 7.32 / 10
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286kj
80rpm
40%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 2/21/22 @ 12:52 PM
Difficulty: 3.33 / 10
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5 min Cool Down Ride
Matt Wilpers
Monday 2/21/22 @ 12:46 PM
Difficulty: 3.22 / 10
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13kj
83rpm
25%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/21/22 @ 11:44 AM
Difficulty: 7.09 / 10
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374kj
81rpm
39%
16mph
5 min Energizing Meditation
Chelsea Jackson Roberts
Monday 2/14/22 @ 1:13 PM
Difficulty: 3.18 / 10
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5 min Lower Body Stretch
Ben Alldis
Monday 2/14/22 @ 1:7 PM
Difficulty: 3.61 / 10
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10 min Glutes & Legs Strength
Selena Samuela
Monday 2/14/22 @ 12:54 PM
Difficulty: 6.75 / 10
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