4pizzaandwine
SML VA #CDW
Total Rides: 931

Following

4pizzaandwine
SML VA #CDW
Total Rides: 931

Following

Workouts

5 min Cool Down Ride
Matt Wilpers
Sunday 1/7/24 @ 2:37 PM
Difficulty: 3.36 / 10
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14kj
78rpm
27%
12mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Sunday 1/7/24 @ 2:6 PM
Difficulty: 7.44 / 10
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153kj
82rpm
35%
15mph
20 min Sleep Meditation
Anna Greenberg
Sunday 1/7/24 @ 4:42 AM
Difficulty: 0 / 10
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10 min Empathy Meditation
Kirra Michel
Saturday 1/6/24 @ 3:15 PM
Difficulty: 4 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Saturday 1/6/24 @ 3:6 PM
Difficulty: 3.18 / 10
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5 min Cool Down Ride
Emma Lovewell
Saturday 1/6/24 @ 3:0 PM
Difficulty: 3.49 / 10
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13kj
81rpm
26%
11mph
30 min Zach Bryan Ride
Denis Morton
Saturday 1/6/24 @ 2:26 PM
Difficulty: 7.38 / 10
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141kj
80rpm
34%
14mph
10 min Sleep Meditation
Chelsea Jackson Roberts
Saturday 1/6/24 @ 5:14 AM
Difficulty: 0 / 10
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10 min Relaxing Meditation
Kirra Michel
Friday 1/5/24 @ 12:56 PM
Difficulty: 0 / 10
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5 min Post-Ride Stretch
Ben Alldis
Friday 1/5/24 @ 12:46 PM
Difficulty: 3.19 / 10
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