4pizzaandwine
SML VA #CDW
Total Rides: 931

Following

4pizzaandwine
SML VA #CDW
Total Rides: 931

Following

Workouts

20 min 80s Walk
Jon Hosking
Thursday 9/22/22 @ 11:5 AM
Difficulty: 4.62 / 10
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10 min Warm Up Walk
Jermaine Johnson
Thursday 9/22/22 @ 10:51 AM
Difficulty: 3.96 / 10
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10 min Peak Performance Meditation
Mariana Fernández
Thursday 9/22/22 @ 10:50 AM
Difficulty: 3.45 / 10
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5 min Post-Ride Stretch
Cody Rigsby
Wednesday 9/21/22 @ 11:23 AM
Difficulty: 3.35 / 10
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30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 9/21/22 @ 10:52 AM
Difficulty: 7.71 / 10
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137kj
52rpm
43%
12mph
5 min Warm Up Ride
Matt Wilpers
Wednesday 9/21/22 @ 10:44 AM
Difficulty: 4.46 / 10
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30kj
0rpm
0%
0mph
5 min AFO Post-Ride Stretch: Becky Hill
Hannah Frankson
Tuesday 9/20/22 @ 12:21 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Robin Arzón
Tuesday 9/20/22 @ 12:15 PM
Difficulty: 0 / 10
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15kj
74rpm
30%
12mph
20 min 80s Ride
Alex Toussaint
Tuesday 9/20/22 @ 11:54 AM
Difficulty: 7.4 / 10
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105kj
81rpm
37%
15mph
5 min Warm Up Ride
Bradley Rose
Tuesday 9/20/22 @ 11:49 AM
Difficulty: 4.09 / 10
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22kj
83rpm
33%
14mph