4pizzaandwine
SML VA #CDW
Total Rides: 931

Following

4pizzaandwine
SML VA #CDW
Total Rides: 931

Following

Workouts

30 min 90s Walk
Susie Chan
Tuesday 11/1/22 @ 10:4 PM
Difficulty: 5.34 / 10
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5 min Post-Ride Stretch
Bradley Rose
Monday 10/31/22 @ 4:22 PM
Difficulty: 3.26 / 10
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5 min Cool Down Ride
Ben Alldis
Monday 10/31/22 @ 4:16 PM
Difficulty: 0 / 10
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9kj
42rpm
30%
7mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 10/31/22 @ 3:45 PM
Difficulty: 6.45 / 10
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167kj
76rpm
39%
16mph
5 min Warm Up Ride
Sam Yo
Monday 10/31/22 @ 3:40 PM
Difficulty: 4.79 / 10
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20kj
86rpm
30%
14mph
10 min Sleep Meditation
Kristin McGee
Wednesday 10/12/22 @ 2:56 AM
Difficulty: 5 / 10
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5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Monday 9/26/22 @ 11:57 AM
Difficulty: 0 / 10
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10 min Low Impact Ride
Ally Love
Monday 9/26/22 @ 11:45 AM
Difficulty: 5.42 / 10
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41kj
82rpm
32%
14mph
20 min Low Impact Ride
Kendall Toole
Monday 9/26/22 @ 11:24 AM
Difficulty: 5.71 / 10
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100kj
80rpm
36%
15mph
5 min Warm Up Ride
Bradley Rose
Monday 9/26/22 @ 11:19 AM
Difficulty: 4.09 / 10
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24kj
82rpm
34%
15mph