4pizzaandwine
SML VA #CDW
Total Rides: 931

Following

4pizzaandwine
SML VA #CDW
Total Rides: 931

Following

Workouts

10 min Sleep Meditation
Chelsea Jackson Roberts
Friday 11/11/22 @ 2:11 AM
Difficulty: 6.5 / 10
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Friday 11/11/22 @ 2:10 AM
Difficulty: NaN / 10
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5 min Breathing Meditation
Aditi Shah
Thursday 11/3/22 @ 12:55 PM
Difficulty: 5 / 10
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5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Thursday 11/3/22 @ 12:39 PM
Difficulty: 0 / 10
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30 min Low Impact Ride
Tunde Oyeneyin
Thursday 11/3/22 @ 12:5 PM
Difficulty: 6.76 / 10
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139kj
72rpm
38%
15mph
5 min Warm Up Ride
Alex Toussaint
Thursday 11/3/22 @ 11:52 AM
Difficulty: 5 / 10
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19kj
80rpm
31%
13mph
5 min Post-Ride Stretch
Bradley Rose
Wednesday 11/2/22 @ 5:18 PM
Difficulty: 3.26 / 10
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5 min Cool Down Ride
Denis Morton
Wednesday 11/2/22 @ 5:11 PM
Difficulty: 3.49 / 10
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12kj
79rpm
26%
11mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/2/22 @ 4:40 PM
Difficulty: 6.5 / 10
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179kj
77rpm
39%
16mph
5 min Warm Up Ride
Bradley Rose
Wednesday 11/2/22 @ 4:35 PM
Difficulty: 4.09 / 10
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24kj
84rpm
33%
15mph