4pizzaandwine
SML VA #CDW
Total Rides: 931

Following

4pizzaandwine
SML VA #CDW
Total Rides: 931

Following

Workouts

5 min Warm Up Ride
Emma Lovewell
Monday 11/28/22 @ 12:27 PM
Difficulty: 4.6 / 10
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18kj
83rpm
29%
13mph
5 min Post-Ride Stretch
Sam Yo
Saturday 11/26/22 @ 1:46 PM
Difficulty: 3.2 / 10
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10 min Taylor Swift Midnights Arms
Kendall Toole
Saturday 11/26/22 @ 1:44 PM
Difficulty: 6.57 / 10
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5 min Cool Down Ride
Ben Alldis
Saturday 11/26/22 @ 1:36 PM
Difficulty: 3.55 / 10
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15kj
75rpm
30%
12mph
Extra 10: Intervals Ride
Olivia Amato
Saturday 11/26/22 @ 1:30 PM
Difficulty: 7.74 / 10
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27kj
79rpm
40%
17mph
20 min Low Impact Ride
Ben Alldis
Saturday 11/26/22 @ 1:9 PM
Difficulty: 6 / 10
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93kj
81rpm
34%
14mph
5 min Warm Up Ride
Sam Yo
Saturday 11/26/22 @ 1:2 PM
Difficulty: 4.43 / 10
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20kj
83rpm
31%
13mph
15 min Sleep Meditation
Kirra Michel
Thursday 11/24/22 @ 3:9 AM
Difficulty: 5.5 / 10
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10 min Morning Meditation
Aditi Shah
Sunday 11/20/22 @ 12:19 PM
Difficulty: 3.48 / 10
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15 min Sleep Meditation
Kirra Michel
Sunday 11/20/22 @ 7:12 AM
Difficulty: 5.5 / 10
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