4pizzaandwine
SML VA #CDW
Total Rides: 931

Following

4pizzaandwine
SML VA #CDW
Total Rides: 931

Following

Workouts

5 min Morning Meditation
Ross Rayburn
Tuesday 1/3/23 @ 2:1 PM
Difficulty: 0 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Tuesday 1/3/23 @ 12:43 PM
Difficulty: 3.18 / 10
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5 min Cool Down Ride
Emma Lovewell
Tuesday 1/3/23 @ 12:38 PM
Difficulty: 3.36 / 10
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16kj
77rpm
30%
12mph
20 min Beginner Ride
Cody Rigsby
Tuesday 1/3/23 @ 12:17 PM
Difficulty: 5.72 / 10
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95kj
72rpm
38%
15mph
5 min Warm Up Ride
Ben Alldis
Tuesday 1/3/23 @ 12:12 PM
Difficulty: 4.34 / 10
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22kj
82rpm
33%
14mph
5 min Core Strength
Olivia Amato
Monday 11/28/22 @ 1:19 PM
Difficulty: 0 / 10
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10 min Core Strength
Ben Alldis
Monday 11/28/22 @ 1:18 PM
Difficulty: 5.64 / 10
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5 min Post-Ride Stretch
Bradley Rose
Monday 11/28/22 @ 1:10 PM
Difficulty: 3.21 / 10
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5 min Cool Down Ride
Ben Alldis
Monday 11/28/22 @ 1:3 PM
Difficulty: 3.55 / 10
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17kj
77rpm
31%
13mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Monday 11/28/22 @ 12:32 PM
Difficulty: 6.61 / 10
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180kj
77rpm
39%
16mph