4pizzaandwine
SML VA #CDW
Total Rides: 931

Following

4pizzaandwine
SML VA #CDW
Total Rides: 931

Following

Workouts

10 min Morning Meditation
Aditi Shah
Monday 1/9/23 @ 12:28 PM
Difficulty: 4.16 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Monday 1/9/23 @ 12:21 PM
Difficulty: 3.18 / 10
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5 min Prince Cool Down Ride
Emma Lovewell
Monday 1/9/23 @ 12:16 PM
Difficulty: 3.75 / 10
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17kj
67rpm
34%
13mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 1/9/23 @ 11:45 AM
Difficulty: 6.74 / 10
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179kj
80rpm
38%
16mph
5 min Warm Up Ride
Ben Alldis
Monday 1/9/23 @ 11:39 AM
Difficulty: 4.34 / 10
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21kj
81rpm
32%
14mph
10 min Sleep Meditation
Kristin McGee
Monday 1/9/23 @ 2:48 AM
Difficulty: 5 / 10
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5 min Lower Body Stretch
Ben Alldis
Thursday 1/5/23 @ 1:23 PM
Difficulty: 0 / 10
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5 min Morning Meditation
Ross Rayburn
Thursday 1/5/23 @ 1:15 PM
Difficulty: 0 / 10
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10 min Sleep Meditation
Aditi Shah
Thursday 1/5/23 @ 5:19 AM
Difficulty: 0 / 10
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15 min Sleep Meditation
Kirra Michel
Wednesday 1/4/23 @ 5:27 AM
Difficulty: 5.5 / 10
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