4pizzaandwine
SML VA #CDW
Total Rides: 931

Following

4pizzaandwine
SML VA #CDW
Total Rides: 931

Following

Workouts

5 min Post-Ride Stretch
Emma Lovewell
Monday 3/6/23 @ 1:2 PM
Difficulty: 3.18 / 10
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10 min Arms & Light Weights
Emma Lovewell
Monday 3/6/23 @ 12:51 PM
Difficulty: 6 / 10
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5 min Cool Down Ride
Alex Toussaint
Monday 3/6/23 @ 12:45 PM
Difficulty: 3.97 / 10
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22kj
66rpm
39%
14mph
20 min 2000s Ride
Cody Rigsby
Monday 3/6/23 @ 12:24 PM
Difficulty: 6.85 / 10
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100kj
75rpm
38%
15mph
5 min Warm Up Ride
Ben Alldis
Monday 3/6/23 @ 12:19 PM
Difficulty: 4.34 / 10
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24kj
83rpm
32%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 1/11/23 @ 1:4 PM
Difficulty: 3.1 / 10
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5 min Cool Down Ride
Matt Wilpers
Wednesday 1/11/23 @ 12:58 PM
Difficulty: 3.46 / 10
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9kj
77rpm
23%
10mph
Extra 10: Low Impact Ride
Matt Wilpers
Wednesday 1/11/23 @ 12:47 PM
Difficulty: 4.74 / 10
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36kj
92rpm
27%
13mph
20 min Beginner Ride
Jenn Sherman
Wednesday 1/11/23 @ 12:26 PM
Difficulty: 6.02 / 10
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106kj
77rpm
38%
15mph
5 min Warm Up Ride
Ben Alldis
Wednesday 1/11/23 @ 12:20 PM
Difficulty: 4.34 / 10
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20kj
80rpm
32%
14mph