4pizzaandwine
SML VA #CDW
Total Rides: 931

Following

4pizzaandwine
SML VA #CDW
Total Rides: 931

Following

Workouts

20 min Power Zone Beginner Ride
Ben Alldis
Monday 4/24/23 @ 3:57 PM
Difficulty: 5.74 / 10
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98kj
78rpm
35%
15mph
5 min Morning Meditation
Anna Greenberg
Friday 4/21/23 @ 11:43 AM
Difficulty: 3 / 10
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5 min Warm Up Ride
Ben Alldis
Friday 4/21/23 @ 10:58 AM
Difficulty: 4.33 / 10
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8kj
65rpm
28%
10mph
15 min Low Impact Ride
Bradley Rose
Thursday 4/20/23 @ 4:24 PM
Difficulty: 5.2 / 10
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58kj
76rpm
33%
13mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Thursday 4/20/23 @ 4:11 PM
Difficulty: 6.57 / 10
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55kj
81rpm
34%
15mph
5 min Cool Down Ride
Alex Toussaint
Wednesday 4/19/23 @ 4:46 PM
Difficulty: 3.97 / 10
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15kj
47rpm
38%
10mph
30 min Feel Good Ride
Ally Love
Wednesday 4/19/23 @ 4:14 PM
Difficulty: 7.72 / 10
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151kj
77rpm
36%
15mph
5 min Cool Down Ride
Alex Toussaint
Tuesday 4/18/23 @ 4:46 PM
Difficulty: 3.97 / 10
View Class
24kj
72rpm
38%
15mph
20 min Low Impact Ride
Ben Alldis
Tuesday 4/18/23 @ 4:26 PM
Difficulty: 5.8 / 10
View Class
84kj
78rpm
33%
14mph
5 min Warm Up Ride
Ben Alldis
Tuesday 4/18/23 @ 4:20 PM
Difficulty: 4.33 / 10
View Class
22kj
82rpm
33%
14mph