4pizzaandwine
SML VA #CDW
Total Rides: 931

Following

4pizzaandwine
SML VA #CDW
Total Rides: 931

Following

Workouts

10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 7/24/23 @ 6:39 PM
Difficulty: 6.79 / 10
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5 min Upper Body Warm Up
Tunde Oyeneyin
Monday 7/24/23 @ 6:33 PM
Difficulty: 3.42 / 10
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5 min Post-Ride Stretch
Bradley Rose
Monday 7/24/23 @ 11:51 AM
Difficulty: 3.26 / 10
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20 min Low Impact Ride
Bradley Rose
Monday 7/24/23 @ 11:30 AM
Difficulty: 5.26 / 10
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83kj
80rpm
33%
14mph
5 min Warm Up Ride
Bradley Rose
Monday 7/24/23 @ 11:25 AM
Difficulty: 4.08 / 10
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16kj
88rpm
27%
12mph
5 min Post-Run Stretch
Rebecca Kennedy
Wednesday 6/14/23 @ 12:9 PM
Difficulty: 3.08 / 10
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Extra 10: Walk
Jon Hosking
Wednesday 6/14/23 @ 11:57 AM
Difficulty: 4.58 / 10
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20 min 90s Hip Hop Walk
Jermaine Johnson
Wednesday 6/14/23 @ 11:36 AM
Difficulty: 5.73 / 10
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5 min Post-Ride Stretch
Cody Rigsby
Monday 4/24/23 @ 4:39 PM
Difficulty: 3.35 / 10
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20 min Low Impact Ride
Cody Rigsby
Monday 4/24/23 @ 4:18 PM
Difficulty: 6.23 / 10
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102kj
71rpm
39%
15mph