Workouts

45 min Power Zone Endurance Rock Ride
Sam Yo
Monday 1/15/24 @ 12:29 PM
Difficulty: 7.02 / 10
400kj
93rpm
40%
19mph
5 min Post-Run Stretch
Rebecca Kennedy
Saturday 1/13/24 @ 2:23 PM
Difficulty: 3.08 / 10
 
5 min Cool Down Walk
Kirsten Ferguson
Saturday 1/13/24 @ 2:17 PM
Difficulty: 3.62 / 10
 
45 min Endurance Run
Susie Chan
Saturday 1/13/24 @ 1:30 PM
Difficulty: 7.17 / 10
 
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Thursday 1/11/24 @ 12:32 PM
Difficulty: 6.51 / 10
259kj
92rpm
39%
19mph
30 min Hip Hop Walk
Olivia Amato
Wednesday 1/10/24 @ 12:31 PM
Difficulty: 6.55 / 10
 
5 min Holiday Post-Run Stretch
Olivia Amato
Tuesday 1/9/24 @ 1:8 PM
Difficulty: 2.96 / 10
 
5 min Cool Down Walk
Kirsten Ferguson
Tuesday 1/9/24 @ 1:2 PM
Difficulty: 3.62 / 10
 
30 min Endurance Run
Becs Gentry
Tuesday 1/9/24 @ 12:30 PM
Difficulty: 6.66 / 10
 
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 1/8/24 @ 12:27 PM
Difficulty: 7 / 10
415kj
96rpm
39%
19mph