4o6
Montana
Total Rides: 586

Following

4o6
Montana
Total Rides: 586

Following

Workouts

45 min Power Zone Endurance EDM Ride
Ben Alldis
Monday 1/22/24 @ 12:21 PM
Difficulty: 6.99 / 10
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411kj
90rpm
41%
19mph
5 min Post-Run Stretch
Joslyn Thompson Rule
Saturday 1/20/24 @ 3:44 PM
Difficulty: 0 / 10
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10 min Cool Down Walk
Selena Samuela
Saturday 1/20/24 @ 3:33 PM
Difficulty: 4 / 10
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45 min Endurance Run
Matt Wilpers
Saturday 1/20/24 @ 2:45 PM
Difficulty: 7.36 / 10
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5 min Warm Up Walk
Susie Chan
Saturday 1/20/24 @ 2:40 PM
Difficulty: 3.63 / 10
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30 min EDM Walk
Jess King
Thursday 1/18/24 @ 12:28 PM
Difficulty: 6.73 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Wednesday 1/17/24 @ 1:3 PM
Difficulty: 3.18 / 10
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30 min Power Zone Ride
Matt Wilpers
Wednesday 1/17/24 @ 12:31 PM
Difficulty: 7.19 / 10
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290kj
92rpm
41%
19mph
5 min Cool Down Walk
Selena Samuela
Tuesday 1/16/24 @ 1:4 PM
Difficulty: 3.35 / 10
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30 min Intervals Run
Olivia Amato
Tuesday 1/16/24 @ 12:32 PM
Difficulty: 7.32 / 10
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