4o6
Montana
Total Rides: 586

Following

4o6
Montana
Total Rides: 586

Following

Workouts

45 min Endurance Run
Becs Gentry
Monday 1/29/24 @ 12:31 PM
Difficulty: 7 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/28/24 @ 3:48 PM
Difficulty: 6.96 / 10
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426kj
95rpm
41%
19mph
10 min Cool Down Walk
Susie Chan
Saturday 1/27/24 @ 4:0 PM
Difficulty: 3.68 / 10
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45 min Progression Run
Matt Wilpers
Saturday 1/27/24 @ 3:12 PM
Difficulty: 7.94 / 10
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30 min New Tracks Walk
Jess King
Friday 1/26/24 @ 12:36 PM
Difficulty: 6.54 / 10
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5 min Post-Ride Stretch
Leanne Hainsby
Wednesday 1/24/24 @ 1:4 PM
Difficulty: 3.27 / 10
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30 min Power Zone Hip Hop Ride
Matt Wilpers
Wednesday 1/24/24 @ 12:31 PM
Difficulty: 7.44 / 10
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293kj
91rpm
41%
19mph
5 min Post-Run Stretch
Susie Chan
Tuesday 1/23/24 @ 1:6 PM
Difficulty: 3.15 / 10
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30 min HIIT Run
Hannah Frankson
Tuesday 1/23/24 @ 12:33 PM
Difficulty: 7.49 / 10
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5 min Post-Ride Stretch
Ben Alldis
Monday 1/22/24 @ 1:8 PM
Difficulty: 3.19 / 10
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