Workouts
304kj
96rpm
41%
20mph
181kj
95rpm
40%
19mph
186kj
96rpm
40%
19mph
5 min Post-Ride Stretch
Christine D'Ercole
Monday 12/19/22 @ 1:2 PM
Difficulty: 3.43 / 10
188kj
98rpm
40%
20mph
279kj
94rpm
41%
19mph
193kj
96rpm
41%
20mph
116kj
93rpm
34%
16mph
10 min Foam Rolling: Quads & Hamstrings
Hannah Corbin
Monday 12/12/22 @ 11:39 AM
Difficulty: 4.35 / 10