4o6
Montana
Total Rides: 586

Following

4o6
Montana
Total Rides: 586

Following

Workouts

20 min Rock Ride
Kendall Toole
Monday 1/23/23 @ 12:59 PM
Difficulty: 8.02 / 10
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174kj
89rpm
41%
19mph
5 min Cool Down Walk
Marcel Dinkins
Saturday 1/21/23 @ 7:26 PM
Difficulty: 3.75 / 10
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15 min Low Impact Ride
Emma Lovewell
Friday 1/20/23 @ 12:48 PM
Difficulty: 5.44 / 10
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131kj
89rpm
41%
19mph
15 min Low Impact Ride
Kendall Toole
Tuesday 1/17/23 @ 12:50 PM
Difficulty: 5.58 / 10
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135kj
90rpm
41%
19mph
30 min EDM Ride
Emma Lovewell
Saturday 1/14/23 @ 4:3 PM
Difficulty: 7.69 / 10
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378kj
85rpm
50%
22mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Friday 1/13/23 @ 1:6 PM
Difficulty: 0 / 10
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20 min 2000s Ride
Jess King
Friday 1/13/23 @ 12:42 PM
Difficulty: 7.38 / 10
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186kj
90rpm
42%
19mph
20 min Climb Ride
Emma Lovewell
Wednesday 1/11/23 @ 9:11 PM
Difficulty: 8.28 / 10
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180kj
84rpm
44%
19mph
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 1/10/23 @ 12:59 PM
Difficulty: 3.11 / 10
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20 min Beginner Ride
Hannah Corbin
Tuesday 1/10/23 @ 12:37 PM
Difficulty: 5.76 / 10
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176kj
89rpm
42%
19mph