Workouts

30 min Endurance Run
Matt Wilpers
Sunday 2/26/23 @ 6:50 PM
Difficulty: 6.4 / 10
 
5 min Pre-Run Warm Up
Olivia Amato
Sunday 2/26/23 @ 6:43 PM
Difficulty: 3.83 / 10
 
20 min House Ride
Olivia Amato
Thursday 2/23/23 @ 9:32 PM
Difficulty: 7.82 / 10
188kj
101rpm
38%
19mph
20 min Dance Music Ride
Emma Lovewell
Tuesday 2/21/23 @ 9:35 PM
Difficulty: 7.56 / 10
242kj
89rpm
48%
21mph
20 min Pick-Me-Up Ride
Hannah Corbin
Thursday 2/16/23 @ 12:3 PM
Difficulty: 6.73 / 10
169kj
93rpm
39%
19mph
20 min Low Impact Ride
Leanne Hainsby
Tuesday 2/14/23 @ 12:32 PM
Difficulty: 6.21 / 10
190kj
95rpm
41%
19mph
20 min Pop Run
Olivia Amato
Monday 2/13/23 @ 9:9 PM
Difficulty: 6.67 / 10
 
5 min Cool Down Ride
Leanne Hainsby
Sunday 2/12/23 @ 9:8 PM
Difficulty: 3.78 / 10
22kj
75rpm
36%
15mph
30 min 90s Ride
Emma Lovewell
Sunday 2/12/23 @ 8:36 PM
Difficulty: 7.59 / 10
348kj
87rpm
47%
21mph
30 min Low Impact Ride
Kendall Toole
Thursday 2/9/23 @ 12:33 PM
Difficulty: 6.24 / 10
316kj
93rpm
43%
20mph