4o6
Montana
Total Rides: 586
Following
4o6
Montana
Total Rides: 586
Following
Workouts
30 min Power Zone Ride
Christine D'Ercole
Thursday 2/8/24 @ 12:34 PM
Difficulty: 7.11 / 10
278kj
93rpm
40%
19mph
142kj
92rpm
30%
15mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Monday 2/5/24 @ 1:16 PM
Difficulty: 0 / 10
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/5/24 @ 12:29 PM
Difficulty: 7.04 / 10
410kj
92rpm
40%
19mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 1/30/24 @ 12:31 PM
Difficulty: 6.57 / 10
260kj
90rpm
40%
19mph