Workouts

20 min 90s Rock Run
Susie Chan
Saturday 7/22/23 @ 7:26 PM
Difficulty: 6.93 / 10
 
30 min Pop Walk
Becs Gentry
Saturday 7/22/23 @ 7:14 PM
Difficulty: 5.94 / 10
 
20 min Pop Run
Rebecca Kennedy
Wednesday 7/19/23 @ 11:36 AM
Difficulty: 7.19 / 10
 
20 min House Ride
Emma Lovewell
Tuesday 7/18/23 @ 11:35 AM
Difficulty: 7.65 / 10
191kj
84rpm
45%
19mph
30 min Hike
Jess King
Friday 7/14/23 @ 8:8 PM
Difficulty: 7.38 / 10
 
30 min 2000s Ride
Emma Lovewell
Thursday 7/13/23 @ 8:9 PM
Difficulty: 7.55 / 10
359kj
90rpm
47%
21mph
30 min HIIT Run
Olivia Amato
Wednesday 7/12/23 @ 8:18 PM
Difficulty: 7.99 / 10
 
20 min Pop Punk Ride
Jess King
Monday 7/10/23 @ 9:11 PM
Difficulty: 7.74 / 10
148kj
89rpm
38%
18mph
5 min Post-Run Stretch
Jess Sims
Friday 7/7/23 @ 8:59 PM
Difficulty: 3.25 / 10
 
30 min Endurance Run
Becs Gentry
Friday 7/7/23 @ 8:27 PM
Difficulty: 6.9 / 10