Workouts

20 min Sleep Meditation
Aditi Shah
Wednesday 9/20/23 @ 3:49 AM
Difficulty: 0 / 10
 
20 min HIIT Run
Becs Gentry
Thursday 9/14/23 @ 6:25 PM
Difficulty: 7.57 / 10
 
20 min Dave Matthews Band Ride
Jess King
Tuesday 9/12/23 @ 8:20 PM
Difficulty: 7.6 / 10
183kj
96rpm
40%
19mph
30 min Endurance Run
Becs Gentry
Monday 9/11/23 @ 8:7 PM
Difficulty: 7.12 / 10
 
20 min Walk + Run
Becs Gentry
Friday 9/8/23 @ 8:4 PM
Difficulty: 6.21 / 10
 
20 min HIIT Ride
Olivia Amato
Tuesday 9/5/23 @ 5:48 PM
Difficulty: 8.6 / 10
265kj
90rpm
49%
22mph
5 min Post-Run Stretch
Rebecca Kennedy
Friday 9/1/23 @ 8:58 PM
Difficulty: 3.08 / 10
 
5 min Cool Down Run
Becs Gentry
Friday 9/1/23 @ 8:52 PM
Difficulty: 4.23 / 10
 
20 min HIIT Run
Becs Gentry
Friday 9/1/23 @ 8:31 PM
Difficulty: 8 / 10
 
5 min Warm Up Run
Camila Ramón
Friday 9/1/23 @ 8:25 PM
Difficulty: 4.65 / 10