Workouts

20 min Power Zone Beginner Ride
Olivia Amato
Monday 10/30/23 @ 11:33 AM
Difficulty: 6.21 / 10
169kj
84rpm
42%
19mph
5 min Core Strength
Emma Lovewell
Sunday 10/29/23 @ 2:31 PM
Difficulty: 5.8 / 10
 
20 min EDM Run
Becs Gentry
Sunday 10/29/23 @ 2:4 PM
Difficulty: 7.1 / 10
 
20 min Hip Hop Ride
Hannah Corbin
Saturday 10/28/23 @ 2:14 PM
Difficulty: 7.09 / 10
213kj
93rpm
44%
21mph
15 min House Run
Becs Gentry
Friday 10/27/23 @ 8:2 PM
Difficulty: 7.22 / 10
 
20 min FTP Test Ride
Matt Wilpers
Sunday 10/22/23 @ 1:31 PM
Difficulty: 9.36 / 10
275kj
99rpm
47%
23mph
10 min FTP Warm Up Ride
Matt Wilpers
Sunday 10/22/23 @ 1:20 PM
Difficulty: 5.82 / 10
87kj
100rpm
37%
19mph
15 min Pop Ride
Olivia Amato
Wednesday 10/18/23 @ 7:59 PM
Difficulty: 7.35 / 10
157kj
95rpm
42%
20mph
20 min Pop Run
Becs Gentry
Saturday 10/14/23 @ 7:50 PM
Difficulty: 7.38 / 10
 
15 min 90s Ride
Emma Lovewell
Thursday 10/12/23 @ 11:32 AM
Difficulty: 6.69 / 10
123kj
95rpm
38%
18mph