Workouts

5 min Post-Ride Stretch
Emma Lovewell
Monday 11/13/23 @ 12:7 PM
Difficulty: 3.23 / 10
 
20 min Recovery Ride
Emma Lovewell
Monday 11/13/23 @ 11:45 AM
Difficulty: 4.74 / 10
51kj
82rpm
26%
11mph
30 min Sleep Meditation
Anna Greenberg
Monday 11/13/23 @ 3:45 AM
Difficulty: 2.58 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Sunday 11/12/23 @ 5:24 PM
Difficulty: 3.4 / 10
 
5 min Post-Ride Stretch
Denis Morton
Sunday 11/12/23 @ 5:17 PM
Difficulty: 3.67 / 10
 
60 min Cover to Cover Ride
Jenn Sherman
Sunday 11/12/23 @ 4:14 PM
Difficulty: 7.9 / 10
355kj
74rpm
41%
16mph
20 min Sleep Meditation
Anna Greenberg
Sunday 11/12/23 @ 3:8 AM
Difficulty: 0 / 10
 
15 min Full Body Stretch
Matty Maggiacomo
Saturday 11/11/23 @ 4:59 PM
Difficulty: 4.47 / 10
 
30 min Upper Body Strength
Tunde Oyeneyin
Saturday 11/11/23 @ 4:25 PM
Difficulty: 7.7 / 10
 
20 min Sleep Meditation
Anna Greenberg
Saturday 11/11/23 @ 4:15 AM
Difficulty: 0 / 10