Workouts

30 min Full Body Strength
Jess Sims
Saturday 12/2/23 @ 3:26 PM
Difficulty: 7.34 / 10
 
30 min Sleep Meditation
Ross Rayburn
Saturday 12/2/23 @ 3:7 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Friday 12/1/23 @ 12:14 PM
Difficulty: 3.12 / 10
 
30 min Pop Ride
Cody Rigsby
Friday 12/1/23 @ 11:41 AM
Difficulty: 7.45 / 10
161kj
71rpm
40%
15mph
30 min Sleep Meditation
Ross Rayburn
Friday 12/1/23 @ 4:8 AM
Difficulty: 0 / 10
 
10 min Full Body Stretch
Ben Alldis
Thursday 11/30/23 @ 11:56 AM
Difficulty: 3.81 / 10
 
20 min Strength Roll Call: Upper Body
Callie Gullickson
Thursday 11/30/23 @ 11:34 AM
Difficulty: 6.57 / 10
 
30 min Sleep Meditation
Ross Rayburn
Thursday 11/30/23 @ 4:47 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Wednesday 11/29/23 @ 12:5 PM
Difficulty: 3.19 / 10
 
20 min Low Impact Ride
Ally Love
Wednesday 11/29/23 @ 11:42 AM
Difficulty: 6.26 / 10
93kj
82rpm
33%
14mph