Workouts

20 min Strength Roll Call: Upper Body
Callie Gullickson
Monday 12/18/23 @ 11:36 AM
Difficulty: 6.23 / 10
 
30 min Sleep Meditation
Ross Rayburn
Monday 12/18/23 @ 4:30 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Sunday 12/17/23 @ 5:33 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Tunde Oyeneyin
Sunday 12/17/23 @ 5:28 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Jenn Sherman
Sunday 12/17/23 @ 5:22 PM
Difficulty: 3.54 / 10
15kj
72rpm
30%
12mph
45 min Sold Out Show Ride
Jenn Sherman
Sunday 12/17/23 @ 4:34 PM
Difficulty: 7.77 / 10
266kj
74rpm
41%
16mph
5 min Warm Up Ride
Cody Rigsby
Sunday 12/17/23 @ 4:28 PM
Difficulty: 4.17 / 10
14kj
83rpm
25%
11mph
30 min Sleep Meditation
Ross Rayburn
Sunday 12/17/23 @ 4:16 AM
Difficulty: 0 / 10
 
20 min Full Body Stretch
Adrian Williams
Saturday 12/16/23 @ 5:52 PM
Difficulty: 4.47 / 10
 
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Saturday 12/16/23 @ 5:18 PM
Difficulty: 7.41 / 10