Workouts

5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Saturday 2/24/24 @ 5:1 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Matt Wilpers
Saturday 2/24/24 @ 4:54 PM
Difficulty: 3.67 / 10
16kj
91rpm
25%
12mph
45 min My Mixtape Ride
Jenn Sherman
Saturday 2/24/24 @ 4:4 PM
Difficulty: 0 / 10
302kj
83rpm
39%
17mph
5 min Warm Up Ride
Matt Wilpers
Saturday 2/24/24 @ 3:59 PM
Difficulty: 4.33 / 10
21kj
98rpm
27%
14mph
30 min Sleep Meditation
Ross Rayburn
Saturday 2/24/24 @ 4:16 AM
Difficulty: 0 / 10
 
10 min 007 Full Body Stretch
Ben Alldis
Friday 2/23/24 @ 12:3 PM
Difficulty: 3.75 / 10
 
20 min Upper Body Strength
Robin Arzón
Friday 2/23/24 @ 11:40 AM
Difficulty: 7.31 / 10
 
30 min Sleep Meditation
Ross Rayburn
Friday 2/23/24 @ 4:7 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Thursday 2/22/24 @ 12:8 PM
Difficulty: 0 / 10
 
20 min Low Impact Ride
Robin Arzón
Thursday 2/22/24 @ 11:45 AM
Difficulty: 5.83 / 10
85kj
83rpm
32%
14mph