Workouts

20 min Sweat Steady: Low Impact Ride
Jess King
Friday 1/5/24 @ 11:43 AM
Difficulty: 6.52 / 10
111kj
80rpm
37%
16mph
30 min Sleep Meditation
Ross Rayburn
Friday 1/5/24 @ 3:56 AM
Difficulty: 0 / 10
 
10 min Full Body Stretch
Ben Alldis
Thursday 1/4/24 @ 12:6 PM
Difficulty: 3.83 / 10
 
20 min Afrobeats Full Body Strength
Tunde Oyeneyin
Thursday 1/4/24 @ 11:42 AM
Difficulty: 0 / 10
 
30 min Sleep Meditation
Ross Rayburn
Thursday 1/4/24 @ 4:19 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 1/3/24 @ 12:10 PM
Difficulty: 0 / 10
 
30 min Top 50 Music Ride: #10-1
Emma Lovewell
Wednesday 1/3/24 @ 11:37 AM
Difficulty: 0 / 10
168kj
73rpm
40%
16mph
30 min Sleep Meditation
Ross Rayburn
Wednesday 1/3/24 @ 4:38 AM
Difficulty: 0 / 10
 
10 min Full Body Stretch
Ben Alldis
Tuesday 1/2/24 @ 12:4 PM
Difficulty: 3.93 / 10
 
20 min Strength Roll Call: Upper Body
Callie Gullickson
Tuesday 1/2/24 @ 11:40 AM
Difficulty: 6.46 / 10