Workouts

10 min Arms & Light Weights
Cody Rigsby
Tuesday 6/14/22 @ 5:29 PM
Difficulty: 5.83 / 10
 
20 min 90s Ride
Cody Rigsby
Tuesday 6/14/22 @ 5:8 PM
Difficulty: 7.19 / 10
157kj
78rpm
45%
18mph
Tuesday 6/14/22 @ 1:17 AM
Difficulty: NaN / 10
 
10 min Arms & Shoulders Strength
Callie Gullickson
Monday 6/13/22 @ 5:20 PM
Difficulty: 5.89 / 10
 
20 min Glutes & Legs Strength
Daniel McKenna
Monday 6/13/22 @ 4:56 PM
Difficulty: 6.85 / 10
 
Monday 6/13/22 @ 12:8 AM
Difficulty: NaN / 10
 
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 6/11/22 @ 3:58 PM
Difficulty: 7.99 / 10
185kj
73rpm
41%
16mph
10 min Arms & Light Weights
Cody Rigsby
Friday 6/10/22 @ 4:13 PM
Difficulty: 5.83 / 10
 
20 min Pop Ride
Cody Rigsby
Friday 6/10/22 @ 3:50 PM
Difficulty: 7.15 / 10
163kj
78rpm
44%
18mph
10 min Arms & Light Weights
Tunde Oyeneyin
Thursday 6/9/22 @ 3:21 PM
Difficulty: 7.79 / 10