Workouts

20 min Intervals Run
Kirsten Ferguson
Thursday 7/28/22 @ 2:0 PM
Difficulty: 7.21 / 10
 
30 min Future Run
Marcel Dinkins
Wednesday 7/27/22 @ 10:56 PM
Difficulty: 7.47 / 10
 
20 min Caribbean Run
Kirsten Ferguson
Thursday 7/21/22 @ 2:34 PM
Difficulty: 7.11 / 10
 
5 min Arms & Shoulders Toning
Ally Love
Thursday 7/21/22 @ 2:24 PM
Difficulty: 6.22 / 10
 
20 min Walk + Run
Kirsten Ferguson
Thursday 7/21/22 @ 1:58 PM
Difficulty: 6.52 / 10
 
20 min Glutes & Legs Strength
Daniel McKenna
Wednesday 7/20/22 @ 4:43 PM
Difficulty: 7.26 / 10
 
20 min Upper Body Strength
Daniel McKenna
Wednesday 7/20/22 @ 4:17 PM
Difficulty: 6.89 / 10
 
10 min Arms & Shoulders Strength
Jermaine Johnson
Friday 7/15/22 @ 3:39 PM
Difficulty: 6.55 / 10
 
15 min 80s Walk
Marcel Dinkins
Friday 7/15/22 @ 3:20 PM
Difficulty: 5.53 / 10
 
20 min Hike
Marcel Dinkins
Friday 7/15/22 @ 2:59 PM
Difficulty: 6.57 / 10