Workouts

20 min Density Training: Week 1, Day 2
Andy Speer
Wednesday 7/12/23 @ 3:53 PM
Difficulty: 7.32 / 10
 
5 min Full Body Warm Up
Andy Speer
Wednesday 7/12/23 @ 3:45 PM
Difficulty: 4.12 / 10
 
30 min Density Training: Week 1, Day 1
Andy Speer
Monday 7/10/23 @ 2:13 PM
Difficulty: 7.59 / 10
 
5 min Intro to Density Training
Andy Speer
Monday 7/10/23 @ 2:7 PM
Difficulty: 2 / 10
 
45 min Hike
Kirsten Ferguson
Sunday 5/7/23 @ 6:57 PM
Difficulty: 7.91 / 10
 
10 min Arms & Light Weights
Emma Lovewell
Saturday 4/22/23 @ 7:29 PM
Difficulty: 5.99 / 10
 
20 min 90s Rock Ride
Bradley Rose
Saturday 4/22/23 @ 7:6 PM
Difficulty: 7.05 / 10
131kj
80rpm
40%
17mph
30 min Walk + Run
Kirsten Ferguson
Sunday 4/16/23 @ 6:39 PM
Difficulty: 6.57 / 10
 
20 min Sleep Meditation
Kirra Michel
Monday 3/20/23 @ 4:0 AM
Difficulty: 3 / 10
 
20 min Sleep Meditation
Kirra Michel
Wednesday 3/15/23 @ 4:29 AM
Difficulty: 3 / 10