4mysanity
CA-TX
Total Rides: 543
Following
4mysanity
CA-TX
Total Rides: 543
Following
Workouts
134kj
87rpm
38%
17mph
137kj
88rpm
38%
17mph
30 min Density Training: Week 4, Day 3
Andy Speer
Friday 9/1/23 @ 2:14 PM
Difficulty: 8.32 / 10
20 min Density Training: Week 4, Day 2
Andy Speer
Thursday 8/31/23 @ 3:31 PM
Difficulty: 7.5 / 10
30 min Density Training: Week 4, Day 1
Andy Speer
Monday 8/28/23 @ 3:29 PM
Difficulty: 8.08 / 10
30 min Density Training: Week 3, Day 3
Andy Speer
Friday 8/25/23 @ 3:28 PM
Difficulty: 7.81 / 10
96kj
77rpm
40%
16mph
20 min Density Training: Week 3, Day 2
Andy Speer
Wednesday 8/23/23 @ 3:0 PM
Difficulty: 7.56 / 10