Workouts

5 min Upper Body Warm Up
Tunde Oyeneyin
Monday 12/4/23 @ 7:16 PM
Difficulty: 3.42 / 10
 
30 min Legs & Shoulders
Rebecca Kennedy
Saturday 12/2/23 @ 9:34 PM
Difficulty: 7.55 / 10
 
30 min Back & Biceps
Rebecca Kennedy
Friday 12/1/23 @ 4:27 PM
Difficulty: 7.29 / 10
 
15 min Pão de Açúcar Run
Thursday 11/30/23 @ 5:1 PM
Difficulty: 0 / 10
 
30 min Legs & Biceps
Rebecca Kennedy
Thursday 11/30/23 @ 4:28 PM
Difficulty: 7.67 / 10
 
30 min Legs & Core
Rebecca Kennedy
Wednesday 11/29/23 @ 4:32 PM
Difficulty: 6.97 / 10
 
Tuesday 11/28/23 @ 11:47 PM
Difficulty: NaN / 10
 
30 min Chest & Triceps
Rebecca Kennedy
Monday 11/27/23 @ 4:2 PM
Difficulty: 7.67 / 10
 
Saturday 11/25/23 @ 5:44 PM
Difficulty: NaN / 10
 
Thursday 11/23/23 @ 4:49 PM
Difficulty: NaN / 10