Workouts

10 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 12/8/23 @ 4:2 PM
Difficulty: 7.28 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Friday 12/8/23 @ 3:57 PM
Difficulty: 3.42 / 10
 
20 min Walk + Run
Kirsten Ferguson
Thursday 12/7/23 @ 3:46 PM
Difficulty: 6.55 / 10
 
Extra 10: Hike
Marcel Dinkins
Thursday 12/7/23 @ 3:33 PM
Difficulty: 6.81 / 10
 
20 min Glutes & Legs Strength
Andy Speer
Wednesday 12/6/23 @ 4:19 PM
Difficulty: 7.18 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 12/6/23 @ 4:3 PM
Difficulty: 7 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Wednesday 12/6/23 @ 3:58 PM
Difficulty: 3.75 / 10
 
Tuesday 12/5/23 @ 8:36 PM
Difficulty: NaN / 10
 
20 min Hip Hop Glutes & Legs
Rebecca Kennedy
Monday 12/4/23 @ 7:35 PM
Difficulty: 7.31 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 12/4/23 @ 7:21 PM
Difficulty: 6.79 / 10