4mybeachhouse
Farmingdale, NY
Total Rides: 597

Following

4mybeachhouse
Farmingdale, NY
Total Rides: 597

Following

Workouts

15 min Core Strength
Rebecca Kennedy
Saturday 4/1/23 @ 3:44 PM
Difficulty: 4.11 / 10
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30 min Bootcamp: Upper Body
Jess Sims
Saturday 4/1/23 @ 3:11 PM
Difficulty: 7.85 / 10
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20 min Tabata Ride
Kendall Toole
Wednesday 3/29/23 @ 10:7 PM
Difficulty: 8.49 / 10
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107kj
66rpm
42%
15mph
45 min Full Body Strength
Jermaine Johnson
Tuesday 3/28/23 @ 12:2 PM
Difficulty: 7.66 / 10
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45 min Bootcamp: Full Body
Jess Sims
Sunday 3/26/23 @ 3:12 PM
Difficulty: 7.96 / 10
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5 min Intro to Program
Rebecca Kennedy
Wednesday 3/22/23 @ 11:37 PM
Difficulty: 1.77 / 10
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10 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 3/22/23 @ 11:25 PM
Difficulty: 6.79 / 10
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45 min Full Body Strength
Jess Sims
Tuesday 3/21/23 @ 12:2 PM
Difficulty: 7.78 / 10
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20 min Tabata Ride
Kendall Toole
Monday 3/20/23 @ 11:49 PM
Difficulty: 7.99 / 10
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102kj
65rpm
41%
15mph
30 min Bootcamp: Upper Body
Jess Sims
Sunday 3/12/23 @ 3:45 PM
Difficulty: 7.76 / 10
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