Workouts

45 min Full Body Strength
Adrian Williams
Thursday 7/27/23 @ 11:58 AM
Difficulty: 8.12 / 10
 
45 min Full Body Strength
Adrian Williams
Thursday 7/20/23 @ 12:0 PM
Difficulty: 8.12 / 10
 
30 min Bootcamp: Full Body
Jess Sims
Tuesday 7/18/23 @ 7:6 PM
Difficulty: 8.54 / 10
 
30 min Full Body Strength
Andy Speer
Thursday 7/13/23 @ 12:10 PM
Difficulty: 7.65 / 10
 
30 min Bootcamp: Full Body
Jess Sims
Wednesday 7/5/23 @ 1:27 PM
Difficulty: 8.54 / 10
 
30 min Bootcamp: Upper Body
Tunde Oyeneyin
Monday 7/3/23 @ 1:54 PM
Difficulty: 8.01 / 10
 
30 min Caribbean Bootcamp
Jess Sims
Saturday 7/1/23 @ 12:46 PM
Difficulty: 7.64 / 10
 
30 min Full Body Strength
Jess Sims
Friday 6/30/23 @ 12:20 PM
Difficulty: 7.75 / 10
 
45 min Jock Jams Bootcamp
Jess Sims
Thursday 6/29/23 @ 12:29 PM
Difficulty: 8.3 / 10
 
30 min EDM Ride
Kendall Toole
Sunday 6/25/23 @ 12:49 PM
Difficulty: 7.91 / 10
179kj
70rpm
42%
16mph