Workouts

30 min Full Body Strength
Jess Sims
Tuesday 4/5/22 @ 12:14 PM
Difficulty: 7.45 / 10
 
5 min Core Strength
Selena Samuela
Monday 4/4/22 @ 11:55 PM
Difficulty: 5.96 / 10
 
10 min Focus Flow: Hips
Denis Morton
Sunday 4/3/22 @ 12:56 PM
Difficulty: 4.81 / 10
 
10 min HIIT Cardio
Olivia Amato
Saturday 4/2/22 @ 3:47 PM
Difficulty: 6.21 / 10
 
10 min Arms Toning
Tunde Oyeneyin
Saturday 4/2/22 @ 3:36 PM
Difficulty: 7.25 / 10
 
20 min Upper Body Strength
Ben Alldis
Saturday 4/2/22 @ 3:14 PM
Difficulty: 6.82 / 10
 
10 min Core Strength
Jermaine Johnson
Saturday 4/2/22 @ 3:2 PM
Difficulty: 6.49 / 10
 
5 min Gratitude Meditation
Mariana Fernández
Friday 4/1/22 @ 7:38 PM
Difficulty: 3.3 / 10
 
5 min Level Up Meditation
Aditi Shah
Thursday 3/31/22 @ 1:32 PM
Difficulty: 3.29 / 10
 
5 min Kindness Meditation
Ross Rayburn
Wednesday 3/30/22 @ 12:18 PM
Difficulty: 3.04 / 10