4mybeachhouse
Farmingdale, NY
Total Rides: 597
Following
4mybeachhouse
Farmingdale, NY
Total Rides: 597
Following
Workouts
20 min Glutes & Legs Strength
Callie Gullickson
Saturday 4/16/22 @ 3:33 PM
Difficulty: 6.76 / 10
20 min Chest & Back Strength
Adrian Williams
Friday 4/15/22 @ 2:54 PM
Difficulty: 6.73 / 10
180kj
70rpm
43%
16mph
10 min Arms & Light Weights
Tunde Oyeneyin
Thursday 4/14/22 @ 1:12 PM
Difficulty: 7.79 / 10
10 min Arms & Shoulders Strength
Rad Lopez
Thursday 4/14/22 @ 12:47 PM
Difficulty: 6.73 / 10
20 min Full Body Strength
Daniel McKenna
Thursday 4/14/22 @ 12:16 PM
Difficulty: 6.74 / 10
