4mybeachhouse
Farmingdale, NY
Total Rides: 597
Following
4mybeachhouse
Farmingdale, NY
Total Rides: 597
Following
Workouts
30 min Strength Roll Call: Full Body
Jess Sims
Tuesday 5/17/22 @ 12:19 PM
Difficulty: 7.48 / 10
10 min Glutes & Legs Strength
Adrian Williams
Monday 5/16/22 @ 9:52 PM
Difficulty: 6.18 / 10
10 min Resistance Bands: Upper Body
Hannah Corbin
Monday 5/16/22 @ 9:40 PM
Difficulty: 5.91 / 10
10 min Acceptance Meditation
Anna Greenberg
Sunday 5/15/22 @ 11:43 PM
Difficulty: 3.56 / 10
10 min Chest & Back Strength
Rebecca Kennedy
Friday 5/13/22 @ 3:11 PM
Difficulty: 6.81 / 10
120kj
71rpm
42%
16mph
10 min Arms & Shoulders Strength
Ben Alldis
Thursday 5/12/22 @ 12:45 PM
Difficulty: 6.49 / 10