4mybeachhouse
Farmingdale, NY
Total Rides: 597
Following
4mybeachhouse
Farmingdale, NY
Total Rides: 597
Following
Workouts
10 min Paramore Arms & Light Weights
Kendall Toole
Tuesday 6/21/22 @ 1:46 PM
Difficulty: 7.28 / 10
121kj
75rpm
40%
16mph
10 min Arms & Shoulders Strength
Rebecca Kennedy
Sunday 6/19/22 @ 3:13 PM
Difficulty: 6.94 / 10
45 min 2000s Full Body Strength
Rad Lopez
Tuesday 6/14/22 @ 12:0 PM
Difficulty: 7.67 / 10
133kj
68rpm
46%
17mph
20 min Strength Roll Call: Full Body
Jermaine Johnson
Tuesday 5/31/22 @ 12:21 PM
Difficulty: 6.96 / 10
