4mybeachhouse
Farmingdale, NY
Total Rides: 597
Following
4mybeachhouse
Farmingdale, NY
Total Rides: 597
Following
Workouts
45 min Full Body Strength
Rebecca Kennedy
Tuesday 7/19/22 @ 12:3 PM
Difficulty: 7.34 / 10
30 min Lizzo Full Body Strength
Jess Sims
Saturday 7/16/22 @ 4:41 PM
Difficulty: 7.07 / 10
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 4:7 PM
Difficulty: 6.71 / 10
174kj
69rpm
43%
16mph
30 min Pop Full Body Strength
Adrian Williams
Tuesday 7/12/22 @ 12:1 PM
Difficulty: 7.61 / 10
20 min Glutes & Legs Strength
Logan Aldridge
Sunday 7/10/22 @ 1:50 PM
Difficulty: 6.86 / 10
24kj
65rpm
41%
15mph
131kj
73rpm
43%
17mph
