4mybeachhouse
Farmingdale, NY
Total Rides: 597

Following

4mybeachhouse
Farmingdale, NY
Total Rides: 597

Following

Workouts

20 min Barre
Hannah Corbin
Sunday 11/13/22 @ 4:25 PM
Difficulty: 4 / 10
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30 min Bootcamp: Full Body
Jess Sims
Saturday 11/12/22 @ 4:51 PM
Difficulty: 8.5 / 10
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10 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 11/11/22 @ 4:53 PM
Difficulty: 6.79 / 10
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5 min Upper Body Warm Up
Tunde Oyeneyin
Friday 11/11/22 @ 4:48 PM
Difficulty: 3.42 / 10
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20 min Tabata Ride
Tunde Oyeneyin
Friday 11/11/22 @ 4:24 PM
Difficulty: 8.53 / 10
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102kj
69rpm
40%
15mph
30 min Full Body Strength
Jermaine Johnson
Thursday 11/10/22 @ 1:15 PM
Difficulty: 7.15 / 10
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5 min Warm Up Walk
Matty Maggiacomo
Thursday 11/10/22 @ 1:9 PM
Difficulty: 3.61 / 10
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10 min Core Strength
Rebecca Kennedy
Friday 11/4/22 @ 1:8 PM
Difficulty: 7.67 / 10
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20 min Strength Roll Call: Upper Body
Adrian Williams
Friday 11/4/22 @ 12:46 PM
Difficulty: 6.81 / 10
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30 min Hip Hop Bootcamp
Jess Sims
Thursday 11/3/22 @ 1:5 PM
Difficulty: 7.96 / 10
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