Workouts

5 min Post-Ride Stretch
Sam Yo
Monday 5/22/23 @ 12:44 AM
Difficulty: 3.2 / 10
 
30 min Power Walk
Selena Samuela
Sunday 5/21/23 @ 11:50 PM
Difficulty: 5.27 / 10
 
5 min Pre-Run Warm Up
Alex Toussaint
Saturday 5/20/23 @ 9:32 AM
Difficulty: 0 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/19/23 @ 9:54 AM
Difficulty: 7.29 / 10
623kj
93rpm
43%
20mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Thursday 5/18/23 @ 8:42 AM
Difficulty: 6.98 / 10
469kj
92rpm
44%
20mph
5 min Post-Ride Stretch
Robin Arzón
Wednesday 5/17/23 @ 10:44 AM
Difficulty: 3.22 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/17/23 @ 9:52 AM
Difficulty: 6.79 / 10
474kj
92rpm
44%
20mph
5 min Post-Ride Stretch
Jess King
Monday 5/15/23 @ 11:8 PM
Difficulty: 3.23 / 10
 
30 min Walk + Run
Marcel Dinkins
Monday 5/15/23 @ 10:33 PM
Difficulty: 6.36 / 10
 
30 min Walk + Run
Marcel Dinkins
Monday 5/15/23 @ 2:25 AM
Difficulty: 6.36 / 10