Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/30/23 @ 10:18 AM
Difficulty: 7.08 / 10
474kj
86rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 6/29/23 @ 10:1 AM
Difficulty: 8.04 / 10
500kj
86rpm
47%
21mph
30 min Juneteenth Run
Marcel Dinkins
Sunday 6/25/23 @ 1:48 PM
Difficulty: 6.68 / 10
 
60 min Power Zone Endurance Ride
Denis Morton
Saturday 6/24/23 @ 11:34 AM
Difficulty: 7.31 / 10
615kj
90rpm
44%
20mph
5 min Post-Ride Stretch
Hannah Frankson
Friday 6/23/23 @ 11:9 AM
Difficulty: 0 / 10
 
45 min Power Zone Endurance 80s Ride
Ben Alldis
Friday 6/23/23 @ 9:52 AM
Difficulty: 6.9 / 10
470kj
84rpm
48%
20mph
5 min Post-Ride Stretch
Hannah Frankson
Wednesday 6/21/23 @ 11:3 AM
Difficulty: 0 / 10
 
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 6/21/23 @ 10:11 AM
Difficulty: 6.86 / 10
449kj
96rpm
41%
20mph
60 min Hip Hop Ride
Hannah Frankson
Sunday 6/4/23 @ 1:16 PM
Difficulty: 7.76 / 10
682kj
90rpm
46%
21mph
60 min Climb Ride
Ben Alldis
Sunday 6/4/23 @ 1:15 PM
Difficulty: 8.62 / 10
0kj
0rpm
0%
0mph