4my2daughters
West Amwell, NJ
Total Rides: 535

Following

4my2daughters
West Amwell, NJ
Total Rides: 535

Following

Workouts

20 min FTP Test Ride
Sam Yo
Tuesday 8/15/23 @ 3:54 PM
Difficulty: 9.56 / 10
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305kj
93rpm
50%
23mph
15 min FTP Warm Up Ride
Sam Yo
Tuesday 8/15/23 @ 3:37 PM
Difficulty: 6.47 / 10
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150kj
105rpm
39%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/13/23 @ 11:3 AM
Difficulty: 7.29 / 10
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586kj
90rpm
43%
20mph
45 min 80s Walk
Matty Maggiacomo
Wednesday 8/9/23 @ 12:23 PM
Difficulty: 5.08 / 10
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45 min Power Walk
Matty Maggiacomo
Tuesday 8/8/23 @ 12:18 PM
Difficulty: 5.26 / 10
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30 min Hip Hop Walk
Marcel Dinkins
Monday 8/7/23 @ 12:43 PM
Difficulty: 5.35 / 10
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45 min Power Zone Endurance 90s Ride
Sam Yo
Friday 8/4/23 @ 9:30 PM
Difficulty: 6.38 / 10
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456kj
91rpm
43%
20mph
30 min Hip Hop Walk
Alex Toussaint
Friday 8/4/23 @ 12:33 PM
Difficulty: 5.31 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/3/23 @ 10:45 PM
Difficulty: 6.97 / 10
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470kj
79rpm
49%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/2/23 @ 9:20 AM
Difficulty: 8.02 / 10
View Class
832kj
78rpm
46%
19mph