4my2daughters
West Amwell, NJ
Total Rides: 535
Following
4my2daughters
West Amwell, NJ
Total Rides: 535
Following
Workouts
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/9/22 @ 10:21 AM
Difficulty: 7.72 / 10
829kj
88rpm
42%
19mph
409kj
94rpm
39%
19mph
147kj
88rpm
32%
15mph
6kj
83rpm
16%
8mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/6/22 @ 8:37 PM
Difficulty: 7.03 / 10
548kj
95rpm
40%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/5/22 @ 9:22 AM
Difficulty: 7.1 / 10
407kj
91rpm
41%
19mph
9kj
77rpm
31%
13mph
248kj
82rpm
51%
22mph
99kj
97rpm
34%
17mph
10 min Lower Body Stretch
Rebecca Kennedy
Saturday 10/1/22 @ 11:8 AM
Difficulty: 4.25 / 10