4my2daughters
West Amwell, NJ
Total Rides: 535
Following
4my2daughters
West Amwell, NJ
Total Rides: 535
Following
Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/5/22 @ 1:13 PM
Difficulty: 7.04 / 10
573kj
89rpm
44%
20mph
588kj
91rpm
42%
20mph
468kj
85rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/28/22 @ 9:20 AM
Difficulty: 7.38 / 10
565kj
89rpm
42%
19mph
10 min Bodyweight Strength
Jermaine Johnson
Thursday 10/27/22 @ 9:53 AM
Difficulty: 6.8 / 10
10 min Bodyweight Strength
Jermaine Johnson
Thursday 10/27/22 @ 9:51 AM
Difficulty: 6.29 / 10
10 min Chest & Back Strength
Jermaine Johnson
Thursday 10/27/22 @ 9:50 AM
Difficulty: 6.64 / 10
45 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 10/27/22 @ 9:8 AM
Difficulty: 7.22 / 10
173kj
90rpm
38%
18mph
480kj
86rpm
46%
20mph