4my2daughters
West Amwell, NJ
Total Rides: 535

Following

4my2daughters
West Amwell, NJ
Total Rides: 535

Following

Workouts

5 min AFO Stretch: Carrie Underwood
Denis Morton
Wednesday 11/9/22 @ 11:22 AM
Difficulty: 0 / 10
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5 min Cool Down Ride
Mayla Wedekind
Wednesday 11/9/22 @ 11:19 AM
Difficulty: 3.64 / 10
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12kj
92rpm
29%
14mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 11/9/22 @ 10:33 AM
Difficulty: 7.05 / 10
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433kj
91rpm
42%
20mph
10 min Core Strength
Rad Lopez
Tuesday 11/8/22 @ 8:52 PM
Difficulty: 6.57 / 10
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5 min Cool Down Ride
Sam Yo
Tuesday 11/8/22 @ 10:44 AM
Difficulty: 0 / 10
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13kj
62rpm
33%
11mph
20 min FTP Test Ride
Sam Yo
Tuesday 11/8/22 @ 10:21 AM
Difficulty: 9.56 / 10
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265kj
91rpm
48%
22mph
15 min FTP Warm Up Ride
Sam Yo
Tuesday 11/8/22 @ 10:4 AM
Difficulty: 6.47 / 10
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117kj
101rpm
36%
18mph
10 min Core Strength
Rad Lopez
Monday 11/7/22 @ 10:41 AM
Difficulty: 6.87 / 10
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20 min Recovery Ride
Ally Love
Monday 11/7/22 @ 10:18 AM
Difficulty: 4.87 / 10
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73kj
83rpm
29%
13mph
5 min Lower Body Stretch
Ben Alldis
Saturday 11/5/22 @ 2:17 PM
Difficulty: 3.57 / 10
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