4my2daughters
West Amwell, NJ
Total Rides: 535

Following

4my2daughters
West Amwell, NJ
Total Rides: 535

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Monday 11/14/22 @ 5:57 PM
Difficulty: 3.1 / 10
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45 min Power Zone Ride
Matt Wilpers
Monday 11/14/22 @ 5:10 PM
Difficulty: 8.02 / 10
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486kj
95rpm
43%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 11/12/22 @ 12:35 PM
Difficulty: 3.1 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/12/22 @ 11:31 AM
Difficulty: 7.16 / 10
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485kj
88rpm
40%
18mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Friday 11/11/22 @ 12:18 PM
Difficulty: 0 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/11/22 @ 11:15 AM
Difficulty: 7.09 / 10
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578kj
94rpm
41%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 11/11/22 @ 1:34 AM
Difficulty: 3.1 / 10
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30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/11/22 @ 1:1 AM
Difficulty: 6.19 / 10
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269kj
103rpm
38%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 11/10/22 @ 11:56 AM
Difficulty: 3.1 / 10
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45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 11/10/22 @ 11:8 AM
Difficulty: 7 / 10
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423kj
100rpm
39%
19mph