4my2daughters
West Amwell, NJ
Total Rides: 535
Following
4my2daughters
West Amwell, NJ
Total Rides: 535
Following
Workouts
5 min Holiday Post-Ride Stretch
Cliff Dwenger
Friday 12/16/22 @ 11:13 AM
Difficulty: 0 / 10
10 min Holiday Cool Down
Christine D'Ercole
Friday 12/16/22 @ 11:8 AM
Difficulty: 4.17 / 10
14kj
101rpm
28%
14mph
216kj
106rpm
40%
20mph
115kj
104rpm
35%
18mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Wednesday 12/14/22 @ 9:54 AM
Difficulty: 6.93 / 10
413kj
99rpm
40%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/12/22 @ 10:9 AM
Difficulty: 7.14 / 10
555kj
90rpm
42%
19mph
5 min Post-Ride Stretch
Christine D'Ercole
Friday 12/9/22 @ 11:32 AM
Difficulty: 3.43 / 10
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/9/22 @ 10:59 AM
Difficulty: 6.4 / 10
227kj
90rpm
43%
20mph