4my2daughters
West Amwell, NJ
Total Rides: 535
Following
4my2daughters
West Amwell, NJ
Total Rides: 535
Following
Workouts
418kj
82rpm
45%
19mph
45 min Power Zone Endurance Country Ride
Denis Morton
Friday 9/29/23 @ 9:37 AM
Difficulty: 6.7 / 10
466kj
82rpm
47%
20mph
10 min Foam Rolling: Calves & Glutes
Hannah Corbin
Wednesday 9/27/23 @ 11:33 PM
Difficulty: 5.73 / 10
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/23/23 @ 2:52 PM
Difficulty: 7.11 / 10
636kj
88rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/21/23 @ 1:19 AM
Difficulty: 7 / 10
447kj
86rpm
45%
20mph
494kj
86rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/15/23 @ 9:14 PM
Difficulty: 5.72 / 10
302kj
90rpm
44%
20mph