4my2daughters
West Amwell, NJ
Total Rides: 535

Following

4my2daughters
West Amwell, NJ
Total Rides: 535

Following

Workouts

5 min Post-Ride Stretch
Hannah Frankson
Wednesday 2/8/23 @ 10:40 AM
Difficulty: 0 / 10
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45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 2/8/23 @ 9:52 AM
Difficulty: 6.86 / 10
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410kj
95rpm
40%
19mph
5 min Post-Ride Stretch
Hannah Frankson
Saturday 2/4/23 @ 12:59 PM
Difficulty: 3.37 / 10
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75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/4/23 @ 11:40 AM
Difficulty: 7.47 / 10
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706kj
97rpm
40%
19mph
5 min Post-Ride Stretch
Hannah Frankson
Friday 2/3/23 @ 9:22 AM
Difficulty: 3.49 / 10
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45 min Power Zone Ride
Matt Wilpers
Friday 2/3/23 @ 8:34 AM
Difficulty: 7.77 / 10
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421kj
95rpm
40%
19mph
5 min Post-Ride Stretch
Hannah Frankson
Thursday 2/2/23 @ 10:29 AM
Difficulty: 3.61 / 10
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45 min Power Zone Endurance Pop Ride
Ben Alldis
Thursday 2/2/23 @ 9:41 AM
Difficulty: 7.02 / 10
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436kj
102rpm
39%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 1/30/23 @ 11:6 AM
Difficulty: 3.1 / 10
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30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/30/23 @ 10:34 AM
Difficulty: 6.61 / 10
View Class
303kj
93rpm
43%
20mph